testimonials below are some of the things participants and staff have said about synergy sessions. to read more feedback  on specific sessions please download the full independent synergy evaluation report from the evaluation page of this website or contact us directly. centre staff say: "The Synergy experience has been extremely beneficial and therapeutic, as a member of staff I recommend it for all community groups." "It has been an enriching experience and members are looking forward to them returning to run more groups." "This has been a great, different and fresh experience for the members" participants say: "Rosaria and Polina know these traditions and feel them deeply – the openness of the sharing gives a wonderful space. Now I fell both peaceful and trembly.” “I really appreciated the care and sincerity of Polina and Rosaria and how you made me feel included and not at all judged. You created a great atmosphere of openness and fun.” “Very new, interesting experience with the niggunim for me. I have never done it before. Very powerful!”   “I knew about the dancing part from before. Was bit scared and curious about the singing part.[…] Dancing was great, choreography. The niggunim brought me to another space! “ “It was a good balance [between dance and song] but I would have liked to do a day or more to really develop movement and voice work. I really enjoyed the workshop very very much. " "I felt energised and uplifted, also very emotional with the singing.” “ I think I had blocked out the fact that we would sing. I was imagining Polina would sing as we danced! If it had been 4-6 months ago there’s no way I would have sung. But I felt very supported by Polina, the group, and forced myself.”